10+ 21 Day Fix Meal Plan Template Sample

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21 Day Fix Meal Plan Template: Set Your Schedule Properly

Exactly, eating is one of the necessary parts of a person’s daily routine. It is because by consuming food, it will make the body shows the normal functions. This 21 day fix meal plan template will help you to get settled with the kind of food that you want to eat. So, in this printable 21 day fix meal plan template, you will find such a schedule, kind of meal, and even the ingredient. To get more information about it, let’s check for the kinds below!

4 Top Kinds of the 21 Day Fix Meal Plan Template

There will be 4 top kinds of the template free PSD that you can choose. What are they? Here are available for you.

  1. The template of a meal plan for people with diabetes

The first sample 21 day fix meal plan template is commonly used for people who have diabetes. It looks so simple because the template applies white color for the background. Then, for the components, you can find the meal plan for each day. There are also breakfast, lunch, dinner, and snacks. It shows the ingredients for the meal.

  1. The template of monthly meal planner

Then, the second meal planner of free template in PSD is available in such a table. In the horizontal columns, it tells the elements of week 1 and day 1 until day 7. Then, in the vertical rows, you will see any ingredients of a meal plan in breakfast, lunch, dinner, and snack.

  1. The template of diet meal plan

What about this free PSD template? You will get this kind of template in such a shopping list. It can cover the elements of meat or fish, spices and condiments, fruits and vegetables, grains and bread, dairy or eggs, and others. Since the template background is white, you may decorate it with the picture of fruits on the top side of the template. It will make the template look more attractive.

  1. The template of meal plan sample

The last 21 day fix meal plan template sample shows the ways to get ripped. You have to recognize that this template is also available in a table. It uses a grey color for the table. It includes the components of day 1 until day 10, breakfast, lunch, snack, and dinner. In each day, you can find a simple meal plan that you can consume.

3 Tips in Making Meal Plan

If you want to make such a meal plan, you should follow the tips below. Let’s find them out in this PSD template free!

  1. Decide on the number of meals

First, you have to consider the number of meals that you want to eat. So, you may choose healthy snacks like overnight oatmeal, wheat bread, or fresh fruits.

  1. Time to cook

This tip in the customizable PSD template allows you to check on the work schedule. It will be better if you have a schedule. So, it can be easier to set the time for cooking and preparing the meal.

  1. Write the ingredients

To make this free download PSD template, please make a list of all the ingredients that you need and then just shop them!

That is the resume of the 21 day fix meal plan template printable. Just apply it nicely!

21 Day Fix Meal Plan Template Sample